Mind and Body

Yoga and Meditation

There seems to be a type of yoga practice for everyone. Some are based on toning, stretching and strength, while others are devoted to relaxation and meditation.

Practicing yoga — as part of an overall healthy lifestyle – can:

  • help lower blood pressure
  • increase lung capacity
  • improve respiratory function
  • improve balance
  • great sense of well being
  • boost circulation and
  • tone muscles.

 

Talk with Dr Hosmane and Staff regarding their favourite meditation and yoga techniques. Sign up for their in house Yoga Class