Food and Drink

Favorite Products

In the Kitchen

Hint Water

Penzeys Spices

Penzey’s has 50 Different Spices

Mrs. Dash

All Salt free seasoning blends, marinades, seasoning packets, and table blends

Actions taken in the Kitchen

Are key to a healthy lifestyle

Recipes

Better Homes and Gardens 1
Penzey's 2
Mrs. Dash 3
American Heart Association 4
Engine2 5
Fork over Knives 6

From the Better Homes and Gardens network of sites comes “heart healthy Living” in which they provide tasty heart-healthy recipes.

See Their Recipes Today

Penzey’s recipes come in many different categories including Low Sodium and other dietary preferences. 

See Their Recipes Today

Mrs. Dash’s goal is to provide you with nutritious recipes with significant nutritional value.
See Their Recipes Today

 

 

Add some heart-healthy recipes to your collection today.

Learn about the Heart Healthy Recipes

 

 

The Engine 2 Diet is about ridding your diet of the unhealthy foods (meat, dairy, refined and processed foods) and fully embracing tasty, nutritious, whole plant-based foods. 

In partnership with Whole Foods Markets, the 28-Day Challenge by Engine 2 is a simple action plan that harnesses the power of “strong food” — whole, nutritious, plant-based food.  Learn More. 

Forks Over Knives was launched in 2011 as a feature documentary. Backed by scientific research, the film presents a radical but convincing case that modern diseases can be prevented, halted, and often reversed by leaving animal-based and highly refined foods off the plate … and adopting a whole-food, plant-based diet instead.  
 

Learn More About the Dash Diet

The  DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health